Add the frozen cheesesticks to the air fryer basket and lightly spray with cooking oil. How to make air fryer keto mozzarella sticks.
Preheat your air fryer to 390 degrees f.
Keto mozzarella sticks recipe air fryer. When you are ready to air fry your cheese sticks, spray the fryer basket with nonstick and preheat the fryer to 370. Spray the air fryer basket with cooking spray and place the sticks into. Mozzarella sticks and chicken tenders are an example, but more on that later!
Place the coated mozzarella cheese sticks in a. Lightly spray the air fryer tray and remove the mozzarella sticks. ( if your air fryer is smaller, do two batches to make sure there is room for the air to flow.
Remove from freezer and coat again with the egg and breadcrumbs and place once again in the freezer for at least 1 hour. Lightly beat the egg in a bowl and combine the italian seasoning, salt, and breadcrumbs in another bowl. Place each of the coated sticks on the lined baking sheet.
( scroll down for printable recipe card w/ full ingredients & instructions) place the almond flour, garlic powder, parsley flakes as well as salt and. Can you eat mozzarella sticks on a keto diet? In a deep bowl or container, combine together all ingredients and toss to combine well.
Dip each mozzarella stick into the beaten egg completely and then coat it completely in the breadcrumbs and seasoning mixture. To make them in the air fryer, just follow these steps: Cooking keto with an air fryer.
It would remain white and soft. I have this ninja foodi and all of the. Keto mozzarella sticks air fryer method.
These keto mozzarella sticks can also be frozen. Remove and place on a paper towel lined plate to soak up excess oil. I don’t recommend air frying or baking these mozzarella sticks.
Place the mozzarella sticks on a baking sheet lined parchment paper and put the baking sheet into the freezer for an hour. If for some reason you don’t want to fry them, you can try these other cooking methods. The sticks should not touch.
Place cheese sticks in an air fryer. Place the mozzarella sticks onto a lined baking sheet and lightly spray the exterior with cooking spray. How to make keto air fryer mozzarella sticks place the almond flour garlic powder, parsley flakes as well as salt and pepper to taste into a shallow bowl or plate and mix together well.
Preheat your oven or air fryer to 400˚f. The hot air that circulates to cook the food inside creates a. Line a baking sheet with wax paper.
If you are following a keto diet, an air fryer just might be the kitchen appliance that you need. They will keep in the fridge for up to 5 days. Store these keto mozzarella sticks, uncooked, between a layer of parchment in an airtight container.
Not going to lie, these taste the best fried. Heat your shallow layer of oil until it is hot enough to sizzle a mozzarella stick when dipped, but not hot enough to create smoke. The coating wouldn’t be crispy.
Spray each stick with a little oil. Wash, clean and cut potatoes, parsnips and carrots. Preheat an air fryer to 400 f/200 c.
Coat the frozen cheese in the same toppings as this recipe. Place vegetables in an even layer in the air fryer basket.
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